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Reach Your Goals

Our Programs

three women lifting weights
a diverse group of people show off their muscles after a workout


Break your barriers

There are no barriers that cannot be broken. Whether you’re looking for youth training, group training, senior fitness, adaptive training, core strength or more, we can help you achieve your fitness goals.

experience a gym like no other

our programs

a muscular black man uses ropes during a workout

This intense training is set up to train all athletes from any sport to increase strength, agility, speed, and muscle building all while preparing the athlete for the next level. This training program focuses on bodyweight exercises, high repetition weightlifting movements, rowing, and strength training. Our skilled trainers know athletes and their training needs for their particular sport, and we have the equipment and the knowledge to assist you with your athletic goals.

a diverse group of people workout together

Our group sessions increase strength, improve physical conditioning, and challenge the body! This program is not only one of the most effective forms of cardiovascular exercise and strength training, it’s also a powerful and fun way to burn calories. At Breaking Barriers Rowing & Fitness, we offer creative and fun techniques as part of our group training, including the use of battle ropes and large truck tires. With high intensity movements such as lifting, pulling, pushing, jumping, and weight training you’re guaranteed an enjoyable, yet vigorous workout!

a fit black woman lifts a giant yellow tire during a workout

At Breaking Barriers Rowing & Fitness, we offer one on one personal training. Whether you’re an athlete, a youth, or an adult – our trainers are here to assist you in all your health and fitness needs.

young kids work out using rings and heavy weight balls

This year-round program teaches conditioning, nutrition, and fitness training, along with the skill of rowing in our indoor rowing facility. This sport builds teamwork and discipline while reducing obesity. It’s a total body workout! This rowing-based training will condition and prepare any athlete for any sport they play.

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